Mental health services

Psychotherapy

Beyond Symptom Management to Soul-Deep Healing

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Psychotherapy

Understanding Psychotherapy

Experience psychotherapy that integrates mind, body, and spirit with the clinical expertise that only a medical background can provide.

Redefining Therapy

Psychotherapy at Tresna goes beyond symptom relief. We help you uncover the deeper layers beneath emotional pain, reconnect with your inner resilience, and create space for meaningful change that supports your growth in all areas of life

Our Philosophy

Our team brings a clinical perspective that integrates psychological insight with an understanding of neurobiology, medication interactions, medical conditions, and trauma complexity. This holistic approach allows us to uncover meaningful treatment pathways that may not be visible through therapy alone.

what types of Medication Need Management?

Integrated Psychiatric Psychotherapy

We provide both psychiatric care and talk therapy in one setting, offering clients a streamlined approach to treatment that addresses mental, emotional, and biological needs without the fragmentation of multiple providers

Evidence-Based Therapy Approaches

Our clinicians draw from a wide range of modalities including Psychodynamic Therapy, CBT, DBT, and Motivational Interviewing to create personalized treatment plans rooted in clinical expertise and real-world effectiveness

Spiritual Dimensions of Healing

We honor the role that spiritual beliefs and existential questions play in mental health. Whether through meditation, mindfulness, or personal reflection, we support each individual’s journey toward meaning, purpose, and inner peace

Cultural and Social Context

Every person’s experience is shaped by their cultural background and social environment. We offer therapy that respects your lived reality, acknowledges systemic influences, and affirms your identity with cultural humility

Personalized Meditative Practices

Our clinicians incorporate guided meditations and visualization exercises tailored to your specific life experiences. These practices help release stored emotional pain, promote calm, and integrate therapeutic insight

Life Coaching and Future Planning

People committed to self-exploration, spiritual development, or life transitions such as career change, empty nest, or retirement benefit from coaching, mindfulness, and therapeutic guidance to align values with action

Relational and Family Support

Whether working individually or with loved ones, our team helps clients understand how emotional patterns play out in relationships, offering tools to foster connection, boundaries, and mutual healing

Whenever you're ready, we're Here.

Your mental health deserves personalized care and attentive follow-up. We’re here to ensure you receive exactly that.

Psychotherapy with Psychiatric Depth and Clinical Mastery

Our team blends psychiatric insight with psychodynamic understanding to provide transformative care that respects the complexity of each individual’s emotional and psychological experience.

Our Treatment Methods

Psychodynamic Therapy

This approach explores unconscious patterns and early life experiences that shape current thoughts, emotions, and behaviors. By increasing insight and self-awareness, psychodynamic therapy supports emotional growth and long-term change.

Dialectical Behavior Therapy (DBT)

DBT combines acceptance with change strategies. It teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, often helpful for individuals experiencing emotional intensity or relational difficulties.

Acceptance and Commitment Therapy (ACT)

ACT supports psychological flexibility by encouraging individuals to accept inner experiences and commit to actions aligned with their values. It helps reduce the impact of difficult thoughts and feelings without trying to eliminate them.

Motivational Interviewing

This collaborative method strengthens internal motivation for change. It is especially effective for people feeling stuck or ambivalent about making changes in areas such as addiction, health, or lifestyle.

Guided Meditation and Visualization

These practices are used in therapy to support nervous system regulation, emotional processing, and trauma healing. Visualizations are customized to align with each person’s goals and life experiences.

Acceptance and Commitment Therapy (ACT)

Our Services Include

Psychodynamic Foundation
Understanding how past experiences, unconscious patterns, and defense mechanisms shape current struggles. Dr. D’s approach helps you develop insight into recurring themes that may be limiting your growth and relationships.

Cognitive-Behavioral Integration
While exploring deep patterns, we also build practical tools for managing symptoms and changing unhelpful thought processes. This combination ensures both insight and actionable change.

Attachment-Informed Practice
Recognizing how early relationships shape your capacity for connection, trust, and self-regulation. Our work together becomes a corrective emotional experience that can heal old wounds.

Trauma-Informed Care
Understanding how trauma lives in the body and mind, using evidence-based approaches to process difficult experiences safely while building resilience and post-traumatic growth.

Why Choose a Psychiatrist for Psychotherapy?

Psychiatrists bring a unique perspective to therapy by combining medical training with psychological insight. This integrated approach helps uncover how brain chemistry, physical health, and emotional patterns interact, leading to a deeper understanding of complex issues and more personalized, effective treatment.

What factors do our psychiatrists
consider when choosing the right treatment for addiction?

Survivors of Complex or Developmental Trauma

Those Stuck After Standard Therapy

Clients who have completed traditional talk therapy but still feel blocked or unchanged benefit from deeper methods like EMDR, psychodynamic exploration, and personalized meditation practices.

People with Co-Occurring Mental Health Conditions

Those managing multiple diagnoses such as depression with anxiety or PTSD with substance use thrive when treatments integrate medication management, therapy, and lifestyle supports in one cohesive plan.

High-Functioning Professionals Under Stress

Executives, healthcare workers, and other high achievers often need space to process perfectionism, burnout, or relational strain in order to sustain performance without sacrificing well-being.

Couples and Families Facing Persistent Conflict

Partners or family members dealing with communication breakdowns, trust issues, or intergenerational patterns gain clarity and connection through targeted relational work and systemic insight.

Individuals Seeking Personal Growth

Anyone Seeking a Trauma-Informed, Whole-Person Approach

If you want care that considers your biology, emotions, relationships, culture, and spirit as interconnected, in-depth work offers a comprehensive path to lasting change.

Therapy Tailored To Your Soul

No two paths to healing are the same. At Tresna Psychiatry, therapists work with you to shape a therapeutic experience that reflects your personality, learning style, cultural identity, and goals. Whether you’re drawn to deep self-reflection or practical tools, your therapy is thoughtfully tailored to support your unique journey.