Top 10 Benefits of EMDR Therapy | How It Can Transform Your Mental Health
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment for trauma and mental health conditions. Developed in the 1980s by Dr. Francine Shapiro, EMDR therapy helps process distressing memories, especially for individuals with post-traumatic stress disorder (PTSD). Over the years, EMDR has expanded beyond PTSD treatment and is now widely used to […]